Learn more about how different challenges in PowerPlay affect your cardio, lower body strength, flexibility, upper body strength and balance.
Balance
• Dance Mania: Listen to music and follow along with different dance moves. Record your heart rate after you play.
• Adventure Course: Run through a course of climbing and crawling activities along padded, sloping surfaces! Slap each hand whacker along the way and record the level you achieve.
• Power Tower: Climb, jump and leap your way through the Power Tower, a three-story climbing structure in the middle of Power Play.
• Stretch it Out: Play a game of 3-D Twister. When the colors light up, stretch out and stay balanced as you use both your hands and feet to touch all the lights.